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莊淑旂博士養生觀

09/04/2008 12:28 pm

養生觀 「我講的 伊攏反對」
2007/06/05
【聯合報╱本報記者施靜茹、賴素鈴】

莊淑旂示範她自創的「宇宙操」正確姿勢,可助排除脹氣、維持身體正常的免疫功能。



問:請問兩人各有什麼養生之道?

旂:我每天早上五點半起床,然後做防癌宇宙操。做的時候,會把小腹縮進去,同時拉拉關節,也會來回走卅分鐘。

芬:我用運動養生,會散步、爬山,一天走一小時到一個半小時,風雨無阻。有次下雨,我想偷懶不出門,媽媽說:「你每天要不要吃飯?」所以即使下雨,我也會撐傘散步,不會中斷運動。

旂:(點頭)走路比較好。六十歲以後,不要跑,對關節不好。

問:莊淑旂崇尚自然醫學,主張廚房形同藥局,但上班族生活忙碌,很難自己下廚,兩人有何建議?

芬:現在食品添加物很多,往往會讓毒留在身上。我主張,飲食要吃原汁、原味;菜要清洗乾淨,去除農藥。

旂:上班族比較忙,可以下班後去百貨公司或大賣場買新鮮食材,魚或肉,用鹽巴和酒稍微醃一下,味道就很好。我一個人在日本時,也是這樣。重點是忙了一天,下廚時全家人在一起,聊聊天、增進感情。

芬:我比較喜歡煮大鍋菜。熬一鍋雞湯,加洋蔥、豆腐、高麗菜、紅蘿蔔下去,我也稱它為「五色湯」。湯頭嚐起來味道好,營養又夠。

旂:還有,台灣人愛化濃妝,皮膚不能呼吸,對身體也不好。

問:莊淑旂主張女子「三春」,在初潮、大肚子和更年期都要注意調養?

旂:初潮、生理期、更年期是女性的「三春」,是說這三個時候好好調養,女人可以回春。初潮不能等月經來,女孩子胸部有點膨脹時,父母就要注意了。

初潮來了要拜祖先,查某囝仔才會有成就感,覺得她轉大人了。父母要跟她說,以後和男朋友在一起要小心。

父母要教導避孕的事情,這麼要緊的事,父母的責任不能推。

男孩子青春期時,可以用九層塔燉排骨補身。

芬:現在的孩子早熟,女孩子在十歲到十一歲,可能乳房就有漲痛感等性症狀,還有人會提早到九歲。

除了生理期要特別注意,更年期也是女性第二春的開始。女人調養身體,最後機會在更年期,約四十五歲到五十五歲,人會突然感到身體不適,頭痛、憂鬱、暴躁;還有人四十歲就更年期了。如果你初潮和月子沒有照顧好,可以藉更年期再調養。

問:母女倆一個學中醫出身,一個讀西醫,養生觀念會有不同嗎?

旂:我跟伊(指莊靜芬)講話,伊攏反對,我愛的伊不愛,伊愛的我不愛。研究是要救人,我愛研究跟別人不一樣的東西。

芬:母親的研究,我比較沒有興趣。我喜歡從生活上去觀察,重視心靈和情緒管理。

旂:女兒讀西醫,可以拿西醫診斷,但也可用中醫調和,例如,藉呼吸調和身體。

芬:其實,中西醫的養生觀念差不多。心理會影響生理,我喜歡把生活環境、氣氛,弄得漂漂亮亮的,看起來舒服,人的精神就會好,身體也會跟著好。

問:莊淑旂一直投入防癌,兩人對此有何心得?

旂:預防癌症要從「今天的疲勞今天消除」做起,如果疲勞沒有消除,就容易細胞老化,正常的細胞就有機會變成癌細胞。癌的發生都有前期症狀,肩膀和腰骨痠、記憶減退、皮膚老化或不正常腫塊,就要注意。

芬:西醫認為癌症和生活習慣有關,現代人偏食、少運動、壓力大,所以每天要排毒。對了,還有每天要笑,多笑對身體好。

旂:一個人要健康,要有很多的覺悟。學習和自然相處,當季時蔬最好。

女性常常只顧家人,要先照顧好自己才能顧別人。常揪耳朵、戴耳環,都能按摩耳部的穴道經脈,消除緊張。

【2007/06/05 聯合報】
1页(共1页)






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<fieldset><legend>Descrição</legend>

Roger Vivier fez a fivela a sua assinatura com as bailarinas e bombas Belle de Nuit, cobiçado por mulheres de todo o mundo. Esta Primavera, os estilos clássicos obter uma reforma do divertimento com uma sacudida de neon sobre essas bombas famosos que conquistaram os gostos de Bridget Bardot, Marlene Dietrich e Rainha Elizabeth II.</fieldset>









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发表發布時間: 08/18/2017 12:18 am [第 6 楼]
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