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莊淑旂博士 健康管理輕鬆做

09/04/2008 12:10 pm



蔡小姐(左)、張先生都是莊博士健康管理的受惠者。攝影/臺大翔

莊淑旂博士 健康管理輕鬆做

(自由時報記者/楊若梅採訪報導)莊淑旂博士特別寫給本報讀者的養生觀念:「起居飲食 生活上食事」

 健康不外求,一切靠自己。身為台灣第一位女中醫師,同時是旅日名醫的莊淑旂博士, 將在新春告訴大家養生祕訣,擁有正確的生活態度,在日常生活輕輕鬆鬆實踐健康管理, 自然就會健康快樂每一天!

莊博士小檔案

1920年 生於台灣
1945年 丈夫因肺癌去世,激起她研究癌症的意念
1950年 通過中醫國家考試,成為台灣第一位女中醫師
1954年 赴日學習西醫
1961年 獲日本慶應大學醫學博士學位
1988年 成立青峰社會福利事業基金會。之後推廣防癌運動三十多年,贏得「防癌之母」美稱,最廣為人知的是其研發的「宇宙健康操」和坐月子方法。

 日前,世界衛生組織的專家對全球提出警告,認為一波新的流感疫情可能就要展開,而疾管局內部的評估報告也指出,以台灣目前的流感傳染模式和人口密度看來,如果疫情真的發生,將會有大量人口受到感染,面對這樣的訊息,「防癌之母」莊淑旂博士感到十分憂心。

今天的疲勞今天消除

 訪談間,莊博士一直掛記著這件事,頻頻提醒大家要注意防範措施,映證了她一向主張的「預防勝於治療」觀點。而到底要怎麼才能做到預防工作,其實沒有大家想像中的困難,莊淑旂博士常說的「今天的疲勞今天消除」、「簡單的事情重複的做」是最好答案。

 經過多年研究,莊淑旂博士認為「疲勞」是萬病之源,當日的疲勞當日消除是最佳養生之道,若是沒辦法做到,也要儘快在兩、三天內紓解,否則就會積在五臟六腑,日積月累之下,必定導致病痛接踵而來。而「簡單的事情重複的做」則是指日常生活中正確的習慣和健身操要持之以恆的維持,便能輕鬆維持健康的身體。

日常生活養生有道

 莊淑旂博士的養生世界裡,隨時都有講不完、學不完的撇步。這些不是刻意被創造出來的華麗招式,而是貼近日常食衣住行的生活智慧。像是三餐的調配,正確的坐姿、站姿、走姿,甚至細微到冷氣空調與戶外溫度的溫差範圍,都是莊淑旂博士關注的焦點,對她來說,養生不是有錢有閒之後的唱高調,而是該被每個人隨時放在心上的一套健康管理守則。

 除了保持正確的生活方式,莊淑旂博士研發的各種健康操,因為容易上手,而且在家就可以做,也受到很多人喜愛。其中最知名的就是被暱稱為「毛巾操」的「宇宙健康操」,這是莊淑旂博士花了八年時間研究,並多次向體操專家請教之後的結果,每天練習就能舒展平時動不到的肌肉和神經末梢,增加血液循環和淋巴系統的運作順暢。而所採用的道具也一如她接近日常生活的主張,僅用隨手可得的毛巾做為輔助工具。

實驗精神徹底實踐

 當初莊淑旂博士會走上醫學和防癌之路,其實背後有著讓人傷感的故事。莊淑旂博士出生於日治時代,從小在藥鋪子裡長大。年輕的時候,父親和丈夫就相繼死於癌症,當時的她也曾徬徨過,但最後冷靜下來,憑著毅力日夜苦讀,而成為台灣第一位女中醫師;後來又赴日本習醫,取得慶應大學醫學博士學位,之後便兼取中西醫長處,研究如何防治癌症與推廣個人健康管理的概念。

 過程中艱辛之處,自然不足與外人道,但也有難忘的回憶,莊淑旂博士的二女兒莊壽美女士表示,母親從以前就充滿實驗精神,在自家一樓就設有動物實驗室,常見她忙進忙出就是為了做研究。

 莊壽美女士還是學生的時候,莊淑旂博士還曾為了女兒的雀斑問題傷過腦筋,有一次用新特製調配的敷料把女兒的臉敷得紅腫,氣得當時小小年紀的莊壽美女士拒絕上學,現在想起來都還忍不住哈哈大笑。

自我才是健康管理的主人

 一路走來,莊淑旂博士總是能與病患感同身受,追求「視病猶親」的最高理想,因此受到眾多病患的信賴,問起一般人該用怎樣的心態來面對個人的健康管理,莊淑旂博士表示,一切無需花稍,從日常的起居飲食關注起便是最好的開始。

 在莊淑旂博士的健康管理觀念中非常強調「自我」,她認為健康是自己的責任,平常每個人都應該要熟悉自身身體狀況,懂得正確的生活態度和方式,而不是等到這裡病了、那裡痛了才哭喪著臉找醫生治療。而且,不僅是病人和體虛之人需要重視健康管理,看起來身強體壯的朋友也要做好健康管理、增加免疫力,才能維持良好的身體狀況。

 追求健康不是難事,生活中的處處都是養生學問,端看個人是否留心,讓我們一起來看看兩則健康管理案例,體會平凡中的健康真諦。

健康管理案例.1
平凡的糖 神奇的藥
 一向很關心養生保健議題的蔡宇涵小姐,本來就對莊博士的見解不陌生,後來蔡媽媽和莊博士之間還發生了令人印象深刻的故事。

 事情是這樣發生的:常住台中的蔡媽媽在腦部開刀之後,需要長時間臥床休養,雖然身體狀況因手術而大受影響,但蔡媽媽本人求生意志堅強,復原狀況也緩慢進步著。但就在這時候,蔡媽媽連續好幾天沒有排便,導致腹部脹痛,難過得坐也不是、站也不是,甚至在床上翻來滾去,一刻不得安寧。

 送到醫院之後,用盡各種方式依然無法順利解便,蔡媽媽的腹部變得又脹又硬,醫生表示情況要是再不改善,恐怕就要開刀解決,否則萬一腸子爆開,讓穢物流進腹腔,引發腹膜炎問題就更大了。

 人在台北工作的蔡宇涵小姐萬分擔心,向莊博士求助,沒想到博士的答案很簡單,只要溫水加少許黃糖攪勻,讓蔡媽媽小口小口慢慢喝下,就可以通便。

 起初家人們半信半疑,後來實在束手無策,便抱著試試無妨的心態,調了一杯蜂蜜水(因為蔡媽媽有糖尿病,所以用蜂蜜取代黃糖),讓蔡媽媽花一、兩個小時緩緩喝完,過沒多久,便意立刻湧現,蔡宇涵小姐笑道:「這真是名副其實的一瀉千里。」

 經過這次經驗之後,蔡媽媽和家人透過莊博士,重新認識了前人留下來的古老保健智慧。莊博士表示,糖類本來就有促進腸胃蠕動的功能,對於尚未發育完全的小孩,還有新陳代謝較差的老人,特別有效。

 現代的醫學雖然發達,但大家常常忘記試試最簡單的方式,這些方法雖然看似陽春,功效卻一點也不陽春。多點了解,少點偏見,也許在關鍵時刻就能幫上大忙。

〈健康小撇步〉
你會上廁所嗎?

 是的,你沒有看錯,上廁所也有大學問。莊博士表示,現代人生活緊張,容不下一點空檔,連如廁時間也不肯放過,因此養成在馬桶上閱讀的習慣,其實對身體來說,這是很不自然的排便方式。

 想要正確排便,請記得三個重點:首先,放下報章雜誌,握拳自然放在腿上,下身維持兩腳完全著地的平穩姿勢。

 其次,挺直腰桿,手腳使勁,腹部收縮,幾次之後腸道會開始蠕動,將糞便移至肛門口,等到真正有便意時再鬆開肛門解便,盡量一次排畢,不要分段進行。

 最後,排便完畢,擦拭方法也大有巧妙。請使用柔軟衛生紙按住肛門吸收殘便即可,過度用力可能傷害肛門黏膜,甚至破皮出血。

 排便完畢,觀察糞便的氣味、形狀、顏色,亦能了解自己的身體狀況。健康的人排出糞便味道不會太重,若腸道狀況不佳,才會導致腸內不良細菌增加,因而使得糞便變臭,要是前日大吃大喝,隔天所解出來的糞便也會特別臭。

 從形狀上來看,又直又粗的大便代表腸胃健康強壯,有足夠的力量將糞便從腸道擠出。若如羊糞般呈顆粒狀,則表示腸子可能「有氣無力」使不上勁兒。在顏色方面,黃褐色是最正常的顏色,如果偏黑可能是腸胃出血,也可能是癌症前兆;如果便中帶血,要注意是否有痔瘡或大腸癌的問題;顏色過淺的糞便,則有可能是因為膽汁分泌有問題所造成。

 糞便外型固然可作為自我診斷的依據,但千萬不要妄下結論,或自己嚇自己,發現有任何異狀,直接請教醫師最穩當。

健康管理案例.2
簡單的事 重複的做

 張瑛宏先生記得很清楚,一九九三那一年,他的左眼視力減退,原本不以為意,但後續還是出現紅腫現象,跑了幾家醫院之後,才查出是眼球後方長了惡性淋巴瘤,趕緊安排切除淋巴瘤的手術,之後還要接受鈷60照射以求完全撲殺癌細胞。

 就在這個時候,張先生認識了對於防癌與養生極有見解的莊博士,立刻登門拜訪。他笑稱本來是抱著求藥的心情上門,不過,莊博士卻什麼藥也沒給,只是仔細聆聽張先生講述病史和平日的生活習慣。

 旁人眼中的張先生,從年輕時期就非常積極上進,雖然一邊念夜校一邊打工,卻不以為苦,當時的張先生深信,這是長期運動為他帶來的好體力,他補充道:「初中的時候我練田徑,高中的時候是排球隊。」運動的習慣到張先生畢業之後還始終保持,後來年紀稍長,他曾略感體能退步,更有毅力地加強鍛鍊,希望找回當初的充沛體力。

 乍看還算健康積極的生活,莊博士卻大搖其頭,原因是張先生讓疲勞長期累積,才會讓身體出現癌症警訊。莊博士主張,當天的疲勞要當天消除,每天晚上十點到隔天凌晨兩點是身體修養生息的重要時刻,而張先生不但沒有上床睡覺,還經常性地熬夜,導致疲勞無法消除,只好一直累積在體內。這樣透支體力的情況維持了一段時日之後,身體就會麻木,這也就是張先生不覺得累的原因。

 為求和體內癌細胞和平共處,張先生配合莊博士的指導,一面實踐正確的生活方式,一面練習莊博士研發的宇宙健康操,調養一陣後越發覺得神清氣爽,此時再回醫院接受鈷60照射治療,連後遺症也比別人輕微,讓張先生更加珍惜身體,也了解「簡單的事,重複的做」的真諦。

 體驗過健康的生活方式之後,張先生整理出個人的健康管理心得,他說:「想要健康有三個要點:第一、吃太飽或不吃,身體會疲勞;第二、睡得太多或太少,身體會疲勞;第三、運動過量或不運動,身體會疲勞。」只要隨時避免這三類會造成身體疲勞的不良生活習慣,健康絕對沒有想像中的困難。張先生還補充,不管是運動、飲食,還是做健康操,量不是重點,質的提升才是關鍵,所以想要過健康生活毋需太多繁瑣花招,那只會讓自己累垮,其實生活中的正確習慣天天持之以恆,身體自然就會還你失落已久的健康。

 接下來,我們就隨著張先生的熱情示範一起來體驗這套健康操吧!莊博士提醒大家,這套操適合大人小孩一起練,唯有孕婦不宜練習,千萬要記得喔!

〈健康操〉

 一、將毛巾掛在頸間,毛巾兩端自然下垂,兩手放在胸口,掌心向上,虎口向外。

 二、兩手用力握拳抓住胸口位置的毛巾,此時拇指應該會分別指向左右兩側。

 三、兩手抓緊毛巾,順勢將毛巾從後頸拿到胸前,毛巾不宜太厚,否則雙手不易抓牢。

 四、兩手抓住毛巾不要鬆開,往內翻轉之後,此時掌心向外,拇指指向地面。

 五、維持握緊姿勢將手舉高,抬頭挺胸收小腹,大腿、手臂盡量用力伸直,踮起腳尖走一直線,每數四拍走一步;每走兩步就轉身,步伐間距約一個腳掌長度即可。起初走十二步,每天增加兩步直到六十步,之後就以六十步為目標天天練習吧!


2/9/2005
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<h2>
Steel-red gold on leather strap
231.23.39.21.52.001
</h2>

<dl class="accordion detail-accordion">
<dt>gallery</dt>
<dd>

<ul class="carrousel detail-gallery-carrousel">
<li>



</li>
<li>



</li>

</ul>

</dd>

<dt>Features</dt>
<dd>

<ul class="text-list tooltip-list">

<li>ChronometerLabel given to a watch which has undergone precision tests and received a certificate from an official body (COSC).</li>
<li>DateThe day of the month, displayed in a window on a watch dial typically at the 3 o'clock or 6 o'clock position.</li>
<li>DiamondsThe hardest, most luminous precious stone whose value is calculated according to the 4C criteria: Cut - Carat - Clarity - Color.</li>
<li>Screw-in crownSelf-locking crown, screwed into the tube of the case, used for highly water resistant divers' watches.</li>
<li>Transparent case backA transparent case back - frequently made of sapphire - makes it possible to see the movement inside the watch.</li>
</ul>



</dd>

<dt>technical data</dt>
<dd>

<ul class="techlist">

<li>Crystal

Domed scratch-resistant sapphire crystal with anti-reflective treatment on both sides

</li>
<li>Case

Steel-red gold

</li>
<li>Dial

Teak-opaline silver

</li>
<li>Water resistance

150 m (500 feet)

</li>
<li>Size

Gents
Case Diameter: 38.5 mm

</li>
</ul>

</dd>

<dt>movement</dt>
<dd>

Caliber: Omega 8500

Self-winding movement with Co-Axial Escapement for greater precision stability and durability. Free sprung-balance, 2 barrels mounted in series, automatic winding in both directions to reduce winding time. Visible bridges and the oscillating mass are decorated with exclusive Geneva waves in arabesque.


Power reserve: 60 hours




</dd>


</dl>










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Nylon field jacket. Ribbed inside collar. Four pockets with button fastening. Water-repellent treatment.
Techno fabric / Four pockets / One internal jacket pocket / Button, zip fly closure / Feather down lined / Logo details / Flashes






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Moncler Jackets Womens

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Moncler Armoise Womens Red Jacket DG9362 [96bc]Moncler Armoise Womens Red Jacket DG9362 [96bc]
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DG1928 New Womens Moncler Single-breasted Long Down Coats Red [0e91]DG1928 New Womens Moncler Single-breasted Long Down Coats Red [0e91]
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Womens Moncler Down Jackets Blue DG7286 [0204]Womens Moncler Down Jackets Blue DG7286 [0204]
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$1,706.00 &nbsp;$272.00
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<strong>MONCLER</strong>

The Moncler brand was founded in 1952 in France, at Monestiers de Clermont, and is now an active player on the luxury market, and one of the main designers producing and distributing top-end clothing and accessories for women, men and children.

Following a period of widespread circulation in the ’80s, Moncler became a well-known brand amongst young people and a fully-fledged fashion phenomenon in its own right. Starting from 2003 when Remo Ruffini took over the brand, this saw the start of a process to reposition the brand, with Moncler products acquiring an increasingly unique nature. In doing so they evolved from being a range of products broadly aimed at the sporting market to versatile lines that consumers of every type, age, identify, origin and culture can wear, on any occasion.

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<h2 class="centerBoxHeading">Related Products</h2>


<td style="display:block;float:left;width:24.5%;">
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DG3648 Womens Moncler Alpes Quilted Fur Hood Down Jackets Black [3111]DG3648 Womens Moncler Alpes Quilted Fur Hood Down Jackets Black [3111]

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Moncler Armoise Womens Red Jacket DG9362 [96bc]Moncler Armoise Womens Red Jacket DG9362 [96bc]

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DG9781 Womens Moncler Isabella Down Jackets White Red [b233]DG9781 Womens Moncler Isabella Down Jackets White Red [b233]

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<ul>
<li class="menu-mitop" >Moncler Men Coats</li>
<li class="menu-mitop" >Moncler Men Jackets</li>
<li class="menu-mitop" >Moncler Women Coats</li>
<li class="menu-mitop" >Moncler Women Jackets</li>
<li class="menu-mitop" >Moncler Vest</li>
</ul>



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